Epidural birth relaxes things you didn’t expect

Birth Preparation Tips

Food baby? Real baby? OB triage nurses see ALL types of expecting moms 😉

Labor doesn’t always start with your water breaking or dramatic

Don’t move harder, Move Smarter for Labor & Birth Preparation #birthpreparation #prenatalyoga

What the Uterus does during birth

Labor for 9 Hours Without Contractions: When to Seek Help

Overdue and Googling “how to start labor”? Let’s talk about what the evidence actually says. Because there’s a lot of folklore out there, and not all of it is harmless. What has some research behind it: 🤰 Membrane sweep (done by your provider, can nudge labor along after term) 🍆 Sex may help, thanks to prostaglandins in semen and oxytocin from orgasm 🚶‍♀️ Nipple stimulation can trigger contractions, but do it under guidance 🌰 Dates in the weeks before your due date are linked to more favorab

This is NOT Birth Prep‼️ (+ What IS Birth Prep!)