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The skin on meat may be delicious, but it's also high in saturated fat. Eating it regularly can increase your risk of high cholesterol, hyperlipidaemia, hypertension, and heart disease by contributing to fat build-up in your blood vessels. A simple healthy habit: remove the skin from chicken and trim visible fat from beef and pork before cooking. Small changes in how you prepare your meals can make a big difference in your weight loss journey and overall health. Book a consultation: 067 032 6857
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