Single Kettlebell Workout Anyone Can Do! #kettlebell #beginnerworkout #fitnessshorts #shorts
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Not everyday is gonna be a great workout. On my off days I prefer doing heavy singles with 85 % of my 1rm just to keep my body used to doing heavy lifts. Better than taking the day off entirely #squats #legday #strengthtraining #fitness #gymtok
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Single Kettlebell Beginner Workout that I’m doing in real time, showing 1 full round. I call this a beginner workout because the movements are simple and most people can learn them with a little practice. If you’re more experienced, simply grab a heavier kettlebell and push this to 10 rounds. I’ve done this exact workout with a 28 kg (62 lb) kettlebell. In this video, I’m using a 22 kg (48 lb) kettlebell. I performed this as a kettlebell complex, meaning there was no rest between exercises. I co
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My favorite lat focused back exercises. Comment 🔥 and share if you want to see more - Wearing @Gymshark code “JB10” - #backworkout #backday #back #fitness #gym
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