Stronger 25 Day 8: 25-Minute Leg Circuit Workout (Slow Burn)
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YouTubenourishmovelove
Stronger 25 Day 8: 25-Minute Leg Circuit Workout (Slow Burn)
DAY 8 of our Stronger 25 Challenge: 25-Minute Slow Burn Leg Workout (Eccentric Strength Training + Power)! This lower body workout supersets slow and controlled eccentric leg exercises with "power reps" or pulses. The combination of these different styles of reps increases time under tension and BUILDS THE BURN - you'll be feeling this one the ...
195.8K viewsJul 26, 2023
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