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120 Rep Curls For Massive Biceps

YouTubeSean Nalewanyj

120 Rep Curls For Massive Biceps

You can build muscle across a wide range of reps as long as you're training close enough to failure. Lower to moderate rep ranges (~4-10 per set) are generally the most efficient option since they allow you to achieve the same stimulus with less time and fatigue cost. If you want to include higher reps in your program for reasons of joint ...

582.8K views2 weeks ago

Best method for bigger side delts

Best method for bigger side delts

Do you think I've gotten stronger?

Do you think I've gotten stronger?

IFBB PRO超級熱狗王

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Fixes rarely happen all at once; they come from relentless focus on the fundamentals over time.

Fixes rarely happen all at once; they come from relentless focus on the fundamentals over time.

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The Art of CrossFit; Pauline Ontitah, a CrossFit and HYROX champion, keeps raising the bar. After clocking an impressive 1:09:29 to win in Johannesburg, Pauline has since added another victory in Rwanda. Despite the medals, she says she competes simply because she loves the sport. Watch full episode on YouTube,Citizen Digital

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