Fit&Well

If you experience hand pain from desk work, a certified hand therapist says you should do these three exercises

If you can type over 100 words per minute (WPM), you are one of the elite few. I write for a job and top out at about 80WPM ...
Fit&Well

A trainer recommends this six-move dumbbell workout for women over 60 who want to improve their strength and mobility

Harden recommends completing this workout three to five times a week. “Most people can expect noticeable improvements in ...
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Only got light dumbbells? That’s all you need for this barre workout, which will help you build muscle tone in your arms

If you’re someone who lifts weights regularly, you might assume that working out with 1lb or 2lb weights would be too easy. But a workout known as barre will prove you wrong. Barre is a mix of ballet, ...
Fit&Well

Many of my students are nervous about kettlebell swings—here’s how to avoid the common mistakes beginners make

Many of the students in my group fitness class are nervous about doing kettlebell swings because they don’t really know how to do them and worry they might hurt themselves. They’re right to be wary.