In this edition of Play Smart, we look at the transition move that great ball strikers use that stops an over-the-top move.

This 4-move workout will build strength you need for improved performance on the soccer field in time for the World Cup.

David Maurer of Major, Lindsey & Africa discusses strategic approaches to talent competition, noting lateral selection that looks beyond factors such as books of business and client lists, as well as ...

This exercise increases your heart rate and strengthens your abs, hips and obliques.

Fitness isn’t just about getting a six-pack or competing in a triathlon. These straightforward, low-intensity moves will improve your strength and mobility and make almost everything easier ...

A CSCS coach shares 5 morning knee exercises after 60 that rebuild the muscles supporting the joint, beyond squats.

A packed schedule means Trinny Woodall doesn’t always have time for a full workout before the day begins. On busier mornings, though, she relies on a short movement session to ‘get one’s blood going ...

American geologists are raising urgent concerns after new analysis of Yellowstone supervolcano's subsurface magma chamber reveals an unexpected lateral shift in thermal activity that scientists ...

Shift says a ‘magic hat’ will record its cleaners working inside your home. Shift says a ‘magic hat’ will record its cleaners working inside your home. is a London-based reporter at The Verge ...

A study published this week in the British Journal of Sports Medicine suggests that the average adult should aim to get around nine to 10 hours of exercise a week—far above the World Health ...

Step forward and slightly lateral with one leg, landing with your heel first. Work to avoid slamming your knee into the ground. Keep your chest in an upright position, bending your knees to form right ...

Lots of runners over 50 have a common goal: keep running, maybe even for as long as possible. And one factor that’s crucial to succeeding there is maintaining bone health. As we age, our bones ...