A study published this week in the British Journal of Sports Medicine suggests that the average adult should aim to get around nine to 10 hours of exercise a week—far above the World Health ...

GEORGE TOWN: Police have rejected allegations of practising double standards in taking action over two recent fatal accident cases. Deputy Inspector-General of Police Tan Sri Ayob Khan Mydin Pitchay ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Send this to someone who hates the gym but loves home improvement: Research shows that you can get some of the key benefits of a workout just by putting some extra oomph into your chores. It’s like ...

You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of depression as effectively as ...

A new study reinforces that this behavior change can be as effective as meds and therapy when it comes to treating depression. You’re not going to want to sit down for this. A new study suggests that ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...

One of the major selling points of the manual transmission is its level of interactivity. Driving stick offers a level of interactivity that no automatic or DCT can truly compete with, often at the ...

In the context of mass higher education, Chinese application-oriented undergraduate institutions face significant teaching challenges stemming from the increasingly diverse student population. This ...

The NBA is, undeniably, obsessed with spectacle. Flashy dunks, step-back three-pointers and emphatic blocks often take center stage during the highlight reel. Of course, with social media being as ...

McDonald's has a new double burger coming to its menu: the Daily Double. The Daily Double, available now nationwide, is made with two beef patties, a slice of American cheese plus shredded lettuce, ...