Saving money doesn't have to be difficult for young adults. Learn how to budget effectively with these 10 tips to help you reach your financial goals! Financial literacy is an essential skill that ...

During winter, outdoor activities are limited. One winter activity that many enjoy during the colder months of the year is heading to the slopes to ski or snowboard. Learning to ski or snowboard as an ...

With the number of Americans over age 65 expected to skyrocket by 47% between 2022 and 2050, there is a growing emphasis on living well — not just long — into the senior years. Two gerontologists from ...

With summer just around the corner, it’s likely vacation and time outside is top of mind. And we’re willing to bet that at least some of your time this summer will be by the water, which is why now’s ...

If you’ve heard the phrase “executive functioning” recently, it probably came up in the context of ADHD, a common neurobehavioral condition which affects a person’s ability to stay focused, maintain a ...

Elder care by Zhanna Danilova via iStock for WMNF News. Older adults and their caregivers have different needs when it comes to preparing for hurricanes and other emergencies. On WMNF’s Tuesday Cafe, ...

Tina*, a 27-year-old married graduate student, presented to my office years ago when I first started my practice. She described chronic anxiety, low mood, and trouble sleeping for the past two years.

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Americans’ attitudes about tipping – as well as their tipping habits – vary by age, income and other factors, according to a new Pew Research Center survey. But their approach to tipping also varies ...