Fit&Well

Many of my students are nervous about kettlebell swings—here’s how to avoid the common mistakes beginners make

Many of the students in my group fitness class are nervous about doing kettlebell swings because they don’t really know how to do them and worry they might hurt themselves. They’re right to be wary.
Fit&Well

If you experience hand pain from desk work, a certified hand therapist says you should do these three exercises

If you can type over 100 words per minute (WPM), you are one of the elite few. I write for a job and top out at about 80WPM ...
Fit&Well

A trainer recommends this six-move dumbbell workout for women over 60 who want to improve their strength and mobility

Harden recommends completing this workout three to five times a week. “Most people can expect noticeable improvements in ...
fitandwell

The two upper-body dumbbell exercises everybody should do to correct muscular imbalances

Muscular imbalances are a fact of life. Unless you’re truly ambidextrous (mixed-handed), you probably have a dominant side that you rely on more than the other. While imbalances are common, they can ...
fitandwell

The three fueling mistakes most likely to leave new runners tired and depleted

Starting running is often simple. Fueling for it usually isn’t. If you’ve recently taken up running and find yourself constantly tired, sore, or struggling to recover between sessions, your training ...