Fit&Well

Many of my students are nervous about kettlebell swings—here’s how to avoid the common mistakes beginners make

Many of the students in my group fitness class are nervous about doing kettlebell swings because they don’t really know how to do them and worry they might hurt themselves. They’re right to be wary.
Fit&Well

If you experience hand pain from desk work, a certified hand therapist says you should do these three exercises

If you can type over 100 words per minute (WPM), you are one of the elite few. I write for a job and top out at about 80WPM ...