Find out how you can lower your risk of dementia by 45%.

A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.

Even if you’ve never worked out, starting in middle age — even with brisk walks — can have a bigger impact on your brain than ...

What if an event that I fear comes to pass? What if I don’t get this thing that I really want? What if my best-laid plans go ...

A treadmill trains your body. A crossword trains your mind. Dance, it turns out, trains the whole human being.

Pinky time is a hand exercise that’s trending on social media as a way to slow cognitive decline. Some evidence suggests hand exercises can stimulate the brain, but there’s no research pointing to ...

Dancing can do wonders for the brain, including cutting dementia risk by 76 percent according to research. The post Science ...

In a previous post, I suggested a memory exercise based on mentally composing a two-act play and incorporating the items one wishes to memorize. Some readers objected to the additional requirement of ...

Despite decades of use—and data supporting their safety—cholesterol-lowering meds are being targeted by influencers and ...

Laverne Cox is writing about traumas even her closest friends don't know in her new memoir "Transcendent," including childhood sexual abuse.