As competitive athletes, we’re often looking for a performance edge. This increase in performance can come in the form of the newest super-bike, carbon fiber wheels, more scientific training, or ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Exercise generally falls into one of two categories—aerobic or anaerobic—and if your goal is simply to improve your physical fitness, you could probably get by for a while without ever knowing the ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...