Prof Tim Spector issues leftover bread warning as he says 'don't throw it away'

The co-founder of Zoe, a renowned epidemiologist and noted TV science expert, says you should never throw it out ...

Diet guru under fire for claim milk is ‘unhealthy’ and drives up cancer risk – so what’s the truth?

ONE of the country’s top diet gurus has today come under fire after suggesting cow’s milk has little health benefit and could ...
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Professor: This type of oats is the healthiest

Professor Tim Spector warns that not all oats provide the same health benefits, particularly when it comes to lowering ...
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Professor Tim Spector says what he does every meal 'most important for health'

When it comes to food, usually we’re told to cut the crisps, hold off on the biscuits, reduce the cake and watch our portion sizes. It feels much rarer to be told to load our plates up with more of ...

Sugar warning as professors share myth many UK households believe

Two of the UK's most prominent nutrition experts have sought to clear up one of the biggest misconceptions when it comes to ...

What Not to Eat

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Teaspoon of this 'love it or hate it' spread could 'calm' the brain

Professor Tim Spector has said that it should be considered a "health food" ...

Tim Spector: Cow’s milk is for babies. Stock your fridge with kefir instead

Milk has long been touted as part of a healthy diet, but other dairy products offer significantly more benefits ...