I'm a personal trainer, and these 3 moves torch your abs and build muscle using one dumbbell

You just need these three moves and a dumbbell to build your deep core and abs.
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Personal trainer-approved: Build muscle with this 1-dumbbell workout

Whether you work out at home or the gym, you may find yourself in the situation of wanting to get a full-body pump but only having access to a single dumbbell. While some people may find this ...
Yahoo

Fix Your Posture and Build Serious Back Strength With These Dumbbell Exercises

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Exactly how to approach your back ...
AOL

5 Dumbbell Exercises That Help You Build Shoulder Strength Fast

For shoulder exercises, do 8-15 reps per set to optimize for strength and muscle gains. Dumbbells are an excellent tool to challenge your body, and when it comes to building shoulder strength, you'll ...

These are the 7 Best Adjustable Dumbbells for Building Muscle at Home

Save on the cost and bulk of a full dumbbell set with these adjustable models from Bowflex, PowerBlock and NordicTrack ...
AOL

Fix Your Posture and Build Serious Back Strength With These Dumbbell Exercises

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target ...