If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Discover how memory training, new skills, and creative pursuits can help manage mild cognitive impairment (MCI). Learn what ...

Taking care of your cognitive health ought to be—well, a no-brainer. According to a survey published in March, 87% of Americans are concerned about age-related memory loss and a decline in brain ...

From regular exercise to social connection, these are the behaviors experts say can keep your brain sharp over time.

Common knowledge: Exercise is good for you. A little less common, but still pretty common: Exercise is good for your brain. Not very common knowledge but should be: The cascade of beneficial effects ...

Feel like moving your body when you get out of bed? Fitness pros share the workout moves that are most effective in the a.m.

One study showed that just seven days of swim training improved the memory of rats, with tests on humans returning similar ...

Exercise has big benefits for the brain, but the exact reasons why have been mysterious. Now, new studies suggest that exercised muscles release brain-boosting substances into the blood — and at least ...

It’s easy to get caught up in tending to your weight or the look of your biceps — but don’t forget about gains for your brain ...