Fast-forward to the present day and Fonda's dance cardio tapes are truly the gifts that keep on giving. They can be streamed ...

Recent photos of Harrison Ford cycling in his 80s have inspired many to rethink ageing. Cycling, stationary or outside, improves heart health, muscle strength, balance, mobility and longevity. Even th ...

You’ve probably heard the phrase, “Exercise is the best medicine” — and for good reason. Regular movement improves sleep, boosts energy and supports mood while also strengthening the heart and ...

At 80, Linda Kelly maintains the fitness level of someone decades younger, with an activity history that includes 5Ks, cross-country running, and a lifelong commitment to movement. 'My activities ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...