DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

We would work on learning DBT skills to increase distress tolerance, mindfulness, and emotional regulation that you then use in your day to day life. Once a week hour long group to learn DBT skills.

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being.

Sentier Psychotherapy therapist Tana Welter, MSW, LICSW, will present a Dialectical Behavior Therapy training session at the Innovations in Mental Health Conference in St. Paul on Thursday, May 14, ...