All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. In 2010, the Animal Flow ...

A fitness hypothetical for you: if you arrive at an empty football field on a perfect day, with an hour to exercise and no equipment at your disposal, how are you sweating? Maybe a few laps with ...

Break out your inner beast with Equinox's newest class offering: Animal Flow. The 60-minute class, debuting in January, combines an "animal-flow" component with basic body-weight exercises. "It's a ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...