I Tried Bulgarian Split Squats For 28 Days—Here’s What Changed In My Glutes, Quads, Core, And Running

One WH editor put her quads and glutes to the test.
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Fitness coach shares 28-day challenge to reset your health routine: From 2 litres of water to 30-second plank daily

Feeling stuck in your health routine or finding it hard to stay motivated? Sometimes, all we need is a clear, doable plan to get back on track and make lasting changes. Fitness coach Lessie shared in ...
Today

A TODAY producer completed the rigorous 28-day transformation challenge. This was the biggest lesson she learned

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...
AOL

‘I Tried This 28-Day Workout Challenge And Leveled Up My Lower-Body Strength'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." I've never been one for New Year's resolutions (too much pressure and January 1 feels like an ...
Men's Health

I Ran 5K Every Day for 28 Days – Here’s What it Did to My Body, My Fitness and My Strength

The challenge was simple: run 5k every day for 28 days. No rest days, no shortcuts, no doubling up to get ahead. Just 5k, every day, regardless of how I felt. I wasn’t starting from scratch, but I ...
Yahoo

TODAY producer completes the 28-day transformation challenge. This was the biggest lesson she learned

Talia Parkinson-Jones’ list of priorities is a long one. She’s a mother, wife and executive producer of TODAY With Jenna & Friends. Like many working parents with school pickups, homework, meetings, ...